What is Shilajit?

"Shilajit is a thick and sticky dark brown / black colored substance which is extracted from mountains of Gilgit, Altai and Himalaya."

Shilajit uses

"Shilajit is used for strength, stamina, sexual disorders, arthritis, diabetes and in various ayurvedic medicines."

Shilajit Dosage

"Shilajit is to ideally consumed with warm milk twice a day."

Shilajit side effects

"If good quality of shilajit is used in right dosage then it does not cause any side effects."

Shilajit precautions

"Patients suffering from Liver, Kidney, Heart and chronicle diseases should take advice of doctor before consuming shilajit."


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Shilajit dose this question feed

asked by sid on 2 April 2010 5:32

swamiji,can person take shilajit and ashwagandha for lifetime & what will be safe dose for it

Tags: Dose, Shilajit, Shilajit dose, Baba Ramdev Medicines
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Doctor's Ayurvedic Advice:-

Hello, there is no harm in taking shilajit and aswhagandha for life time as they ar rasayanas or rejuvinators, so you can take those regularly.

for long term usage, dosage should be minimum like if you are using in capsule form, it should be once per day.

with regards, Dr.Vijay.

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posted by Dr.Vijay on 2 April 2010 16:32

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I just want an advice, whether shlajit helps in cervical spond, arthritis, anti aging, anti diabetic etc? What should be the doses for 45 age male

posted by Guest on 20 July 2012 11:03
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